Spinach Quiche

Spinach Quiche

We have finally had a good hit of summer! Both of us left work early yesterday to run some errands so we really got to enjoy the heat and sunshine, …

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Simple Vegetarian Fried Rice

Simple Vegetarian Fried Rice

I never knew fried rice was so simple until I saw a friend’s mom making it, and unlike the fast-food versions this recipe is actually a balanced meal all by …

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Quinoa Egg Muffins

Quinoa Egg Muffins

Simple quinoa egg muffins make a healthy grab-and-go breakfast with a serving of veggies, 12g of protein and only 150 calories. Quinoa Egg Muffins   Print Prep time 10 mins …

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Power Chia Pudding

Power Chia Pudding

Remember when chia seeds were all the rage?  I never knew what to do with them besides sprinkling on salads or pasta, so I never really ate very many.  It …

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Pasta-Free Vegetable Lasagna

Pasta-Free Vegetable Lasagna

Another one of our meal preparation favourites is a healthy twist on a classic pasta dish – without any pasta!  Our vegetable lasagna uses sliced eggplant and zucchini instead of …

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Quinoa Lentil Bowl

Quinoa Lentil Bowl

We’re kicking off our April theme of Meal Preparation with a basic lunch recipe that you can make on the weekend and eat for the rest of the week: a …

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Spiced Lentil Muffins

Spiced Lentil Muffins

Most wonderful things start out with a crazy idea. Some people say it’s because you have to see the world a little differently to create something wonderful, but I think …

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